Embark on a transformative journey with our sisterhood program designed specifically for Black girls! This initiative focuses on building strong, supportive bonds that foster lasting friendships and a vibrant community.
Participants will engage in various therapeutic approaches, including narrative therapy to share and reshape their personal stories, and cognitive behavioral therapy (CBT) to identify and challenge negative thoughts. We’ll explore art therapy as a creative outlet for self-expression and healing, and utilize solutions-focused therapy to set achievable goals and cultivate resilience. Additionally, dialectical behavioral therapy (DBT) will help develop emotional regulation and interpersonal skills.
In a safe and nurturing environment, girls will share their unique experiences, challenges, and triumphs. This program not only promotes empowerment through unity but also significantly enhances mental health, providing participants with the tools to thrive both individually and as a cohesive group. Together, we’ll navigate the complexities of growing up in a diverse world, lifting each other up while promoting emotional well-being every step of the way!
Learning Objectives
- Supportive Community: Sisterhood offers a safe space for Afro girls to share their experiences, fostering belonging and understanding.
- Cultural Identity: It allows Afro girls to explore and celebrate their heritage, promoting pride in their roots.
- Empowerment: Through support, they share knowledge and resources, building confidence and resilience against societal challenges.
- Mental Health: Strong bonds improve mental well-being by reducing isolation and promoting emotional health.
- Role Models: Mentorship opportunities inspire leadership and guide younger generations in pursuing their dreams.
- Shared Experiences: Sisterhood helps navigate unique challenges like stereotypes and discrimination with solidarity.
- Collaboration & Teamwork: Activities promote teamwork, enhancing skills valuable in personal and professional life.
- Lifelong Friendships: Bonds formed lead to enduring friendships and a lasting support network.
- Collective Strength: Unity amplifies their voices, aiding advocacy for themselves and their communities.
- Radical Imagination: Sisterhood fosters creativity, encouraging Afro girls to dream big and inspire each other.
What We Offer:
Program Highlights:
Hands-on Learning: Participants will engage in practical workshops focused on self awareness, self acceptance, and confident leadership all within a cultural environment.
Session 1
Date: September 28
Time: 3:00 PM - 4:30 PM
Session introduces participants to the mission and vision of the group, focusing on empowerment, identity, and community building. It includes icebreaker activities, sharing personal stories, and setting intentions for the journey ahead.
Session 2
Date: October 5
Time: 3:00 PM - 4:30 PM
Session focuses on building self-esteem and confidence among participants. The session includes engaging activities, discussions on self-worth, and practical exercises aimed at empowering young girls to embrace their identities and strengths.
Session 3
Date: October 12
Time: 3:00 PM - 4:30 PM
Session focuses on cultivating leadership skills and empowering sisters to take active roles within their community. This session emphasizes developing confidence, effective communication, and strategic thinking to foster growth and positive change.
Session 4
Date: October 19
Time: 3:00 PM - 4:30 PM
Session focuses on mental and emotional wellness, exploring strategies to improve mental health, manage emotions, and build resilience. Participants learn techniques for stress reduction, emotional regulation, and fostering a positive mindset, all aimed at enhancing overall well-being.
Session 5
Date: October 26
Time: 3:00 PM - 4:30 PM
Session focuses on fostering a sense of community among participants and discussing future objectives. It aims to strengthen connections within the group while setting clear goals for upcoming endeavours.
Venue Info
YWCA Regina, 12 Avenue, Regina, SK, Canada
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